About the training:
Stress is something that everyone is confronted with in daily life. How is it possible that some people seem to deal well with stress and even gets stronger because of stress and others seem to freeze when confronted with stress? In this course you will learn what stress means to you and how to deal with stress and how to get strength our of stressful situations.
Goals
- Getting a source of strength from the your stress
- Having your stress work for you
Duration
4 hours
Programme
- Stress diagnosis
- What is stress?
- How do I develop stress?
- Recognising stress signals in yourself and others
- Causes of stress
- Results of stress
- Stress and creativity
- Relaxation techniques
- Setting up your work schedule differently